Overall though, Body Beast nutrition is simple and very well put together in the guidebook. You can take a look at that to get quite a bit of info. I actually cover the Body Beast nutrition plan in depth HERE. Select your package on the next page: Body Beast Nutrition Plan I still think they could have done better on the price of the Deluxe and Ultimate packages. Shakeology retails for $130, so you’re basically getting the dvd’s for $10. For $140 you get the fitness program and shakeology for $140. By far though the best value as you can plainly see is the Challane Pack. With the Ultimate, you get the MAX Creatine and Super Suma in addition to that. With the Deluxe, you get the Fuel Shot and Base Shake.
With each upgrade you choose, Beachbody adds a few options for supplements. The Base DVD kit price is CRAZY LOW coming in at just $39.90. Body Beast Challenge Pack w/Shakeology – $140 (BEST VALUE & RESULTS).Body Beast Challenge Pack w/Supplements – $170.There are four different Body Beast package options to choose from: These workouts get you the most bang for your buck when you consider that you can get done in 30-50 minutes what would take most 1.5-2 hours in the gym.īeachbody has actually given you tons of options when it comes to choosing what works for you budget. The workouts can actually be kind of hard to follow because they are quite complex (the onscreen ques help though) and if you have a set of adjustable dumbbells then you might have difficultly keeping up since you will be switching weights quite often. Like I said, each workout is only 30-50 minutes so depending on the type of set you are doing, you are only going to get an average of a 1 minute break between sets. Unlike most heavy lifting routines where you stand around checkin yourself out mirror and comparing yourself to all the other meat heads in the gym…you wont have time. Be sure you check out the Body Beast workout schedule here.īasically Sagi has taken the best of old-school body building techniques and combined it with what he calls Dynamic Set Training with Single Sets, Super Sets, Giant Sets, Progressive Sets, Drop Sets, Tempo Sets and every other set you can think of to exhaust the muscle and recruit more muscle fiber for huge gains!Īs for the workouts themselves, the warmups are much shorter than you might be used to so that you can get right down to business. He combines and simplifies the science behind hypertrophy (muscle growth) into extremely efficient workouts. So lets get right into it!īody Beast comes with 12 wokouts (and three optional workouts) that are a compilation of Sagi Kalev’s years of experience in the field of natural body building. And be sure to read all the way through because there is a warning you need to know about doing Body Beast. So I am going to walk you through everything from the purchase price, nutrition plan, supplements, the and the workouts themselves – to the actual results you can expect. In this Body Beast review, like the title says – this is a “full” look at Beachbody’s new mass gaining workout. A lot of the reviews out there have been formed by people who havent even done the program and I figured I had no business telling you about it until I logged some experience myself. I wanted to wait to do my this review until I had some time to go through the actual workouts, use the Body Beast supplements, follow the nutrition plan, and actually see some results.